!animo! Ayuda Instantanea Para El Estres, Los Disgustos Y Otros Bajones / Cheer Up! (9788416895595)



El estrés es uno de los males más comunes de la sociedad moderna, pero reducirlo es tan fácil como levantar la cabeza, sonreír y tararear. Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos. Cuando estás estresado, de mal humor o alicaído, puedes mejorar fácilmente tu estado de ánimo a través de pequeños cambios en la postura corporal: - No hace falta que seas atlético.
- No necesitas una esterilla ni un espacio especial.
- No requiere mucho tiempo; con un par de minutos es suficiente. Fácil y con efectividad probada. La doctora Claudia Croos-Müller, especialista en neurología y psicoterapia, y Óscar, la oveja del buen humor, te proponen 12 ejercicios que te levantarán el ánimo en cuestión de segundos, y además son divertidos. Ejercicios posturales que te pondrán de buen humor.
ENGLISH DESCRIPTION Stress is one of the most common problems in modern day, but reducing it is as easy as raising your head, smiling, and humming away. Find the link between your body and your emotions in a fun and entertaining way. Improve your well-being with twelve simple exercises easily explained for all audiences. Small changes in your posture help to change your mood; you don't need to be an athlete, no need for any special place in your home, or to set aside a large amount of time. With proven success, Dr. Claudia Croos-Müller, neurologist and psychotherapist, and Oscar, the king of good humor, propose 12 fun exercises that will lift your spirits in a matter of seconds. These great exercises for your posture, will put you in a good mood in no time.


Product details

  • Hardback | 48 pages
  • 160 x 173 x 10mm | 204g
  • Spain
  • Spanish
  • New edition
  • Illustrations, unspecified
  • 8416895597
  • 9788416895595


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